Move Your Way: Tips for Busy Days
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YouTubeOffice of Disease Prevention and Health Promotion
Move Your Way: Tips for Busy Days
No time for physical activity? Multitask! Watch this video for tips to get moving while you get things done. Then use our interactive tool to build your personalized weekly activity plan: https://health.gov/MoveYourWay/Activity-Planner Watch this video with audio description: https://youtu.be/jO-ZhDBwN3U
57K viewsNov 13, 2018
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Laomay Ins on Instagram: "Instead of always reaching for medicine, try this simple habit to stay active every day.It’s easy to follow — and your body will thank you. 💛 Let’s take small steps together!Type YES if you want more posts like this!#HomeExercise #MovementMatters #HealthyRoutine #ExerciseForSeniors #FeelBetterDaily"
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