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YouTubesheBREATH
Feeling anxious or overwhelmed? Try this simple straw breathing exercise. Breathe in through the straw, breathe out slowly, and repeat 3 times. Save this for the next time you need a mindful pause. #breathingforbeginners #breathingexercise #anxietyrelief #breathwork #mindfulness
0:08
Feeling anxious or overwhelmed? Try this simple straw breathing exercise. Breathe in through the straw, breathe out slowly, and repeat 3 times. Save this for the next time you need a mindful pause. #breathingforbeginners #breathingexercise #anxietyrelief #breathwork #mindfulness
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Feeling Stressed Grab a straw. Straw breathing or Pursed lip breathing technique can quickly reduce anxiety and panic, increase feelings of calm and relaxation and can help one think more clearly. This technique is quite simple and in 5 minutes you will start noticing the difference. If you have a straw with you, you can use it but this can be done even without an actual straw. This is an easy to do technique for slowing down your breathing and getting more air into your lungs and also releasing
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