How to do a PINWHEEL CURL w/ Kelly Brown - GetFitWithKB
0:30
How to do a PINWHEEL CURL w/ Kelly Brown - GetFitWithKB
53.8K viewsJun 30, 2017
YouTubeKelly Brown
How to Do a Pinwheel Curl
4:14
How to Do a Pinwheel Curl
34K viewsDec 24, 2013
YouTubeCraig Leonard
Pinwheel curls
0:20
Pinwheel curls
112.9K viewsApr 11, 2016
YouTubemountaindog1
Pinwheel Curl
0:27
Pinwheel Curl
134K viewsJul 25, 2017
YouTubeTestosterone Nation
💪Pinwheel Biceps Curl #armsworkout #armstrength #biceps
1:01
💪Pinwheel Biceps Curl #armsworkout #armstrength #biceps
7.5K viewsApr 19, 2024
YouTubeGareth Sapstead
How to: Pinwheel Curls ("Mountain Dog" John Meadows)
0:36
How to: Pinwheel Curls ("Mountain Dog" John Meadows)
235 viewsJul 4, 2024
YouTubeThe Educated Meathead - Dr Marv DC
Pinwheel Hammer Curl Tips
0:21
Pinwheel Hammer Curl Tips
3.8K views7 months ago
YouTubeNevels Fitness
0:35
Growing Big Arms with Pinwheel Curls Technique
19.3K viewsApr 22, 2024
TikToktherealpaulk
0:40
Dumbbell Pinwheel Curls | SFS Exercise Library
7.9K viewsApr 24, 2024
YouTubeSET FOR SET
0:09
How Pinwheel Curls EXPLODED my arms
8.8K views7 months ago
YouTubeUncle Rommy
0:30
Dumbbell Pinwheel Curls
5.7K viewsJun 30, 2018
YouTubeTim Liu Fitness
Cross Body Hammer Curl (Pinwheel Curls)
Sep 16, 2009
muscleandstrength.com
Cable Curl
Sep 16, 2009
muscleandstrength.com
0:12
How to do Dumbbell Pinwheel Curls 👆 1️⃣ Stand up straight with a dumbbell in each hand, palms facing your sides, and let your arms hang down. 2️⃣ Begin by curling one dumbbell up towards your opposite shoulder while keeping your elbow close to your body and your upper arm stationary. 3️⃣ Slowly lower the dumbbell back down to the starting position while maintaining control and keeping your wrist rotated. #dumbbell #curls #dumbbellworkout #dumbbellexercises #dumbbellcurls #howto #trythis #online
2.3K viewsJun 10, 2023
TikTokbrandonspfit
0:53
How To Pin Curl for Beginners
8.1K views7 months ago
YouTubeBlessedluv
0:35
Biceps cable curl for beginner mistake🥰#gym #bodybuilding #fitness #biceps workout#biceps
4.1K views2 months ago
YouTubefitabhi
9:51
Master Your First Nordic Curl | Beginner Progressions Made Easy with NordBench
5.1K viewsFeb 22, 2025
YouTubeNordFit- Redefining Home Workout Essentials
0:34
Bicep Curls on the Cables
1.3K views6 months ago
YouTubeFat to Fit Mandy
1:02
Biceps Cable Curls | Strength Exercise Tutorial
73 viewsApr 3, 2025
YouTubeJen Puzio Fitness
0:22
how to do cable biceps curls #3d #shorts #gym #workout #trending #viral #youtubeshorts
8K views5 months ago
YouTubemahinsiddiquifitness
1:19
Build bigger arms with this unique cable curl setup
1.4K views2 months ago
YouTubeNick Nilsson - the Mad Scientist of Muscle
0:34
How To Do A Single Arm Cable Curl
413 viewsNov 10, 2024
YouTubeDanny Nichols Fitness
0:38
How To Do A Single Arm Facing Away Cable Curl
37 viewsNov 10, 2024
YouTubeDanny Nichols Fitness
0:43
Cable Leg Curl | SFS Exercise Library
3K viewsMay 15, 2024
YouTubeSET FOR SET
0:17
Pinwheel Curl
43.2K viewsJan 19, 2022
YouTubeTestosterone Nation
0:20
How To Do A Cable Curl
30K viewsOct 12, 2020
YouTubePureGym
2:47
5 Bicep Exercises That ACTUALLY Work (No BS Guide)
19.1K views3 months ago
YouTubeGYM BODY MOTIVATION
0:16
Single Arm Cable Curl Demonstration For Beginners - (How To) Bicep Exercise Tutorial #cablecurls
271 viewsSep 6, 2023
YouTubeTHE HUNGRY ELITE
12:24
HOW TO PIN CURL | BEGINNER FRIENDLY STEP BY STEP VIDEO.
135 viewsFeb 8, 2025
YouTubeJayla Luvv
0:15
Bicep Training: Pinwheel Curls To Hit The Outer Bicep More
293 views3 months ago
YouTubeDominic Donato
See more

Short videos

0:21
Pinwheel Hammer Curl Tips
3.8K views7 months ago
YouTubeNevels Fitness
0:31
Single arm crossbody pinwheel curls #biceps #armsworkout #armsexercise
1.3K views6 months ago
YouTubeNateHyske
1:01
💪Pinwheel Biceps Curl #armsworkout #armstrength #biceps
7.5K viewsApr 19, 2024
YouTubeGareth Sapstead
0:35
Growing Big Arms with Pinwheel Curls Technique
19.3K viewsApr 22, 2024
TikToktherealpaulk
0:09
How Pinwheel Curls EXPLODED my arms
8.8K views7 months ago
YouTubeUncle Rommy
0:36
How to: Pinwheel Curls ("Mountain Dog" John Meadows)
235 viewsJul 4, 2024
YouTubeThe Educated Meathead - Dr
0:15
Bicep Training: Pinwheel Curls To Hit The Outer Bicep More
293 views3 months ago
YouTubeDominic Donato
2:30
Full Body Cable Workout for Beginners – Episode 2
716.8K views1 month ago
TikTokmaralabedin
0:46
Day 13 of 1000 Days | How I Do Cable Bicep Curls (Beginner Form)#biceps
1.1K views1 month ago
YouTubeThe Masked Beginner
1:13
5 Cable Curl Variations for Bigger Arms | Outer · Inner · Overall Activation💥 #gymtips
12.1K views1 month ago
YouTubeFitBurst
0:50
Beginner's Guide to Pincurls for Volume and Curls
78.9K views1 month ago
TikToklilliesontour
1:01
🔽Cable Curl Grip Guide – Biceps Made Simple🔽#amrs #armday #armeorkout #bicpes
218.2K views9 months ago
YouTubeFitBurst
0:33
How To Do A Cable Concentration Curl
316 views5 months ago
YouTubeAndy Oliver
1:00
🔽 One-Arm Cable Curl – 4 Variations for Targeted Muscle Activation 🔽#fitnesstips
21.8K views8 months ago
YouTubeFitBurst
0:13
Cable Bicep Curl – How to Perform It Correctly | Trevor Kashey Nutrition
599 viewsFeb 3, 2025
YouTubeTrevor Kashey Nutrition
0:44
Standing Cable Curl Explained | Constant Tension for Bigger Biceps | Proper Form &
1.4K views3 months ago
YouTubeMukesh Thakur Vision
0:35
Perfect Your Cable Curl: Build Strong, Defined Biceps
489 viewsSep 8, 2024
YouTubeAlex Allen
1:00
🔸4 Cable Biceps Exercises Beginners Should Start With🔥 #armsworkout #armworkout
36.8K views3 months ago
YouTubeFitBurst
0:19
Building Bigger Biceps with Cable Curls 💪 | Vlogs with Shubham
1.3K views4 months ago
YouTubeVlogs with shubham
0:22
how to do cable biceps curls #3d #shorts #gym #workout #trending #viral #youtubeshort
8K views5 months ago
YouTubemahinsiddiquifitness