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15 Explosive X-Factor Exercises for Speed & Power
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YouTubeCoach Tony Holler
"Cat Jumps" With Our Distance Crew (X-Factor Drill)
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X-Factor Speed Drills (Live Demo)
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The Atomic X-Factor Workout
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Breaking down Imaginary Box Jumps, part of an X Factor Workout. Get more breakdowns like this in the Feed the Cats Masterclass with @coachtonyholler ⬇️ 33% off for the rest of the day at the link in bio⚡️ #xfactor #plyos #speedtraining #feedthecats #sprinttraining | Universal Speed Rating
0:18
Breaking down Imaginary Box Jumps, part of an X Factor Workout. Get more breakdowns like this in the Feed the Cats Masterclass with @coachtonyholler ⬇️ 33% off for the rest of the day at the link in bio⚡️ #xfactor #plyos #speedtraining #feedthecats #sprinttraining | Universal Speed Rating
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FacebookUniversal Speed Rating
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Long Lunges (X-Factor Drills)
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Diagonal Pogo Jumps (X-Factor Speed Drills)
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Toe Pops for Height and Distance (X-Factor Drills)
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Speed & Strength Training Pyramid (Feed the Cats)
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Train for SPEED & POWER
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High Performance, No Conditioning = Success
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How Sprinting Changed Everything
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Speed Capacity = Sprint Repeatability
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X-Factor Day with Lee's Summit Track / Active Strength Co.
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Improving Speed & Athleticism (Standardized Measuring)
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Feeding the Cats — Part 1 🐱❤️
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Acceleration Training with Cam Morris
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