How To Do Laying Leg Raises | Correct Form
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A man who has grown up being validated by a good father or father figure, and is taught what healthy, responsible masculinity is, does not need people to say ‘yes’ to him. He can accept ‘no’ because he does not need constant validation. A man’s strength is meant to make him a safe space - spiritually, mentally, emotionally and physically. To create a society where women are safe, we must focus on raising our boys to become good men and urgently address the fatherlessness crisis. #EndGBV #Healthy
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✅ The Perfect Lateral Raise (DO THIS!) 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. While a full grip isn’t necessarily wrong, it’s less ideal for isolating the delts in my opinion. 2) Maintain a Slight Bend in Your Elbows Keep your arms slightly bent throughout the movement to protect your joints and maintain tension on the lateral delts. 3) Depress Your Shoulders Actively push your shoulders down and away from your
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