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The habits ⤵️ Habit #1: Eating too little calories for too long. This slows your metabolism, raises stress hormones, and teaches your body to store fat (especially in stubborn areas). ✅ Instead, aim for a 15–20% calorie deficit with strategically planned periods to give your body & metabolism a calorie deficit break every 6–10 weeks. ✨ Want help doing this the right way without all the guesswork? Join me next Tuesday, June 10th, for a FREE live metabolism training. 👉 Comment “LIVE” to save your
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