Negative draw bias revisited for 2026 Last week I looked at some draw biases over 5 furlongs in 7+ runner handicaps, writes Dave Renham. In this follow up I will examine ‘negative draw bias’, or NDB ...

Consistency in training is key for marathon improvement, say professional runners. Accountability—via clubs or schedules—supports sticking to regular running routines. Increasing weekly mileage, even ...

6:52 pace for 26.2 miles. That’s what it takes to dip under the elusive three-hour barrier in the marathon, an accomplishment that drives many runners to head out the door and put in the training each ...

I worship the French dessert classic known as îles flottantes or “floating islands.” Melt-in-your-mouth meringue floats in a puddle of decadent crème anglaise, topped with caramel and toasted almonds.

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Easter is right around the corner, bringing with it the promise of spring ...

There are too many "fancy" table saw sleds out there when all you need is this one simple jig. Trump voter regret is clearly registering now World leaders bypass Trump to tackle Strait of Hormuz ...

Everyone has different ideas when it comes to the best foods, but one simple truth goes unchallenged: Sweet or savory, served by the slice or folded into a single-serving turnover, everyone loves pie.

Pastel colours are so in right now, especially when it comes to interiors. From lemon yellow bedding sets to seriously cute decorative cushions, these refreshing, sunny shades evoke optimism, energy, ...

A seasonal tablecloth quickly pulls everything together and this one pops with or without a table runner. This cotton option features watercolor bunnies, florals and butterflies for a soft, festive ...

Interval training brings immense benefits. It can also be intimidating, particularly for those new to running. What’s needed, then, is a way to sprinkle on some speed training without the accompanying ...

MYRTLE BEACH, SC (WMBF) - This past weekend, runners from all around had the opportunity to partake in a run in Myrtle Beach that lasted 24 hours. From 8 a.m. Saturday to 8 a.m. Monday, nearly 100 ...

The town of Atlantic Beach separated from Town Manager Adrian Jones on April 13, leaving the historic coastal community without a leader, police force and ongoing conflicts between town leaders. The ...