Linda Kelly is 80 years old. She's as fit as someone decades younger and has an elite-level VO₂ max. Her easy daily habits ...

Are you an early bird or a night owl? A new study finds that aligning exercise times with natural alertness patterns may help ...

At this time of year, many people make an extra effort to establish good exercise routines. We know that exercise is good for ...

Olympic 800m champion Joaquim Cruz’s brutal workout combines all the elements needed to win gold ...

3 Faculty of Sports Sciences, Universidad Europea de Madrid, Madrid, Spain 4 Faculty of Biomedical and Health Sciences, Universidad Europea de Madrid, Madrid, Spain 5 Department of Sports Science and ...

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

Research shows that anything from walking to strength training may add years to your life, underscoring the importance of exercise. But there are so many different ways to get your blood pumping, and ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-strength training conversation is a big one. That’s because the ‘right’ answer to this question depends on your ...

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...

Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association. This statistic is scary, but there is some good news.

Over the past 4 decades, numerous scientific reports have examined the relationships between physical activity, physical fitness, and cardiovascular health. Expert panels, convened by organizations ...