What Canada, the U.K. and other G7 nations learned about building resilient education systems during the COVID‑19 pandemic

Lessons from the pandemic show resilience requires targeted learning support, mental health investment, strong data systems ...
BMJ

Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...
Healthline

What to Eat After a Workout for Nutrition and Recovery

Consuming carbohydrates and protein helps your body rebuild muscle tissue and restore energy reserves more effectively. The International Society of Sports Nutrition (ISSN) suggests eating 20 to 40 ...
Healthline

What Is the Average 5K Time?

The overall average 5K time is around 40 minutes for females and 34 minutes for males. Several factors can affect your pace and finishing time, such as age and the environment you’re in. Running a 5K, ...