The Erie Philharmonic’s third year of Yoga at the Warner kicked off on Saturday. yogaErie partnered up with the Erie ...

At 56, Julie swapped runs for a six-step perimenopause workout plan that rebuilt her strength and reshaped her waistline – ...

After attending a strength class, Julie says she’s never looked back and now understands ‘how important weight exercises are ...

A significant number of people in mid-life do not exercise because they feel “held back by past sports memories” including ...

Caring for kids or aging parents, keeping up with the demands of your job and other daily sources of stress can leave you ...

Isometric training is a fantastic way to build muscular endurance with virtually no risk for injury. For those with joint ...

A CUMBRIAN doctor's surgery is adopting a more holistic and disease preventing approach to healthcare, and it's already seeing great results.

Getting older doesn't have to mean slowing down. In fact, turning up the intensity, even very briefly, can transform ...

Four years after Poles' first draft as an NFL GM, there's plenty to unpack on the full evaluation of that class.

If you've ever started a new workout routine with the best intentions only to find yourself skipping sessions by week two, ...

DALLAS (AP) — Texas can require the Ten Commandments to be displayed in public schools, a U.S. appeals court ruled Tuesday in ...

Ethan Hartshorn is finishing up his senior year at Frontier High School with a 4.0 gpa and plans to attend The Ohio State ...