Each year, CBC Books asks students to give us a glimpse of the great Canadian novel of the future for the First Page student writing challenge. Students are challenged to write the first page of a ...

A cancer survivor shares a journaling method that he has found to be beneficial to his mental health. Managing through the darker emotions like fear, uncertainty, isolation and pain are all part of ...

Author and journalist Julia Cameron claims the secret to a productive day is actually a simple practice. Every morning, take a pen and three blank pages and write down whatever you want to fill those ...

I’m a writer, so you can probably guess that I’ve tried many types of journaling throughout my life. From keeping a diary in my childhood to bullet journaling and beyond, I’ve gone through more ...

Way back when I was just a teenager, trying to fit into a new environment, with no easy access to life coaches or self-help guides, I did the best thing ever. I bought a brand-new diary, personalised ...