The NorthWood Aquatics Club is accepting athletes for its summer swim team. The program is designed for swimmers who want to stay active, build endurance and improve their techniques heading ...

Elite swim training is shifting toward precision-based, data-driven methods paired with advanced recovery strategies to maximize performance gains. Modern programs emphasize targeted drills, ...

Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...

Preparing for a future in military diving, special ops programs, and rescue swimming requires the mastery of several water skills, including treading, swimming fast without fins and swimming longer ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...

CHESTERFIELD COUNTY, Va. — Summertime is almost here. That means fun in the pool, but it is also a time when young people are looking for summer jobs. The Collegiate School Aquatics Center in ...