The quality and duration of daily sleep can predict mental health risk s decades down the line. Dr Kumar explains how.

Is napping a sign of declining health? A new study uses objective wearable data to link morning naps and excessive daytime ...

Researchers from Mass General Brigham and Rush University Medical Center in Chicago followed roughly 1,300 older adults aged ...

New research suggests that changes to napping patterns in older adults, such as longer or more frequent naps, may signal ...

We used to have a few productive hours in the middle of the night, but that all went away during the Industrial Revolution.

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Poor sleep isn’t just about not getting enough hours. It’s also about when you sleep, how regular your schedule is, and whether your rest gets interrupted. And according to new research from 88,461 ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

A machine-learning analysis of brain waves recorded during sleep may help identify people at high risk of developing dementia, according to a study led by UC San Francisco and Beth Israel Deaconess ...

Hormonal imbalance is not a sudden issue but a gradual shift that starts impacting your everyday lifestyle. Here are signs to ...

Voice could be next in line, and, in some ways, it may be even more revealing. Speaking requires precise coordination between airflow, muscle control, and the vocal folds themselves. When something ...