I tried this SWEAT 'Strength in 30' fitness plan — here's my verdict

This writer tried the Sweat 'Strength in 30’ fitness plan ...
Local 12 WKRC Cincinnati

TriHealth medical exercise program helps participants achieve health goals

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...
Local 12 WKRC Cincinnati

Exercise program offers powerful alternative to medication for health issues

CINCINNATI (WKRC) - TriHealth trainers are advocating for a new prescription for good health that might rival any pill: medical exercise. Lori Ledermeier and Kim Rioux, both facing specific medical ...
Women's Health

Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

I'm a trainer, and this is my exact reps and sets formula for a short, effective workout

"Work smarter—not longer." ...
Time

How to Exercise When You Have COPD

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. If you’ve been diagnosed with chronic ...