The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar to get over it. Part of how I learned to do it (and how most people ...

Brandon Tucker released his grip on the bar and jumped down. He sat down in a chair beside him to wipe the beading sweat on his forehead after his 10th muscle up. He took a bite of a granola bar. "You ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a standard pull-up, it involves pulling your chest towards the bar, before ...

While a temporary rise in blood sugar after a meal is normal, there are things you can do to prevent extreme fluctuations, ...

Ngai Hin Kwok, 76, says he doesn't see a reason to slow down just because he's older.Amanda Goh/Business Insider This as-told-to essay is based on a conversation with Ngai Hin Kwok, a 76-year-old ...

CHERRY HILL, N.J. (CBS) -- A young man in South Jersey is hoping to break the Guinness World Record and inspire others to push past medical challenges. While doing just one muscle-up would be ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...