For the last 15 years—starting in 2003, my first season of high school cross-country—I’ve kept a physical training log. The earliest versions just contain mileage totals and basic workout details, ...

In a previous article we talked about progressive overload, and how important it is for muscle and strength gains. To summarize, you basically need to add weight, reps, or both to your exercises over ...

The Wild Strides Paper company was founded by elite runner Grayson Murphy. The Training Log + Planner provides space to record for workouts, goals, and more. Pages offer inspirational quotes, charts ...

Many future candidates for SEAL, SWCC, Army Special Forces, and other special training try to create training programs to prepare for this obviously painful workout period. If you look at any pictures ...

I felt like a circus attraction. In between routes at Movement a couple of weeks ago, I whipped out my notebook and innocently jotted down notes about my workout. But over the course of that afternoon ...

I love running with my Apple Watch, but I’m not a fan of most running apps; too many want to update me constantly about my progress while running. Other apps want me to share my runs on social ...

The feature I love most on the Coros Pace 4 right now is one that I didn’t even notice at first. I knew that it had an extra button compared to the Pace 3, and I knew that I could use it to drop ...