The NorthWood Aquatics Club is accepting athletes for its summer swim team. The program is designed for swimmers who want to stay active, build endurance and improve their techniques heading ...

Competitive swimming success isn’t built on endless laps—it’s the result of structured training, technical refinement, and smart periodization. From mastering stroke efficiency to targeting strength, ...

Elite swim training is shifting toward precision-based, data-driven methods paired with advanced recovery strategies to maximize performance gains. Modern programs emphasize targeted drills, ...

With the next Olympics two years away, Pinckney's Tyler Ray will train with the same coach who helped Michael Phelps become a ...

Preparing for a future in military diving, special ops programs, and rescue swimming requires the mastery of several water skills, including treading, swimming fast without fins and swimming longer ...

Even competitive swimmers spend more time on land than in water, so dryland training is an important aspect of any competitor’s development. The Ephrata swim team takes dryland training so seriously, ...

Antoniuk spent years studying how swimmers apply force, manage water, and refine stroke mechanics. His engineering background led him to develop technology capable of capturing 3D motion data and ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...