People with insomnia symptoms were significantly more likely to report negative effects from sleep tracking apps. Constant exposure to sleep deficit data can amplify existing anxiety about sleep, a ...

Struggling to get a refreshing sleep at night? You’re not alone. But don’t give up on restoring deeper rest through some ...

Is napping a sign of declining health? A new study uses objective wearable data to link morning naps and excessive daytime ...

Using Sleep.ai’s contactless monitoring, researchers identify nightly variability as a hallmark of insomnia & opens new pathways to manage the conditionCARLSBAD, Calif., April 28, 2026 (GLOBE NEWSWIRE ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

A machine-learning analysis of brain waves recorded during sleep may help identify people at high risk of developing dementia, according to a study led by UC San Francisco and Beth Israel Deaconess ...

The quality and duration of daily sleep can predict mental health risk s decades down the line. Dr Kumar explains how.

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

Improve Your Sleep Quality In today's fast-paced world, the pressures of work and life can significantly disrupt our health ...

Hormonal imbalance is not a sudden issue but a gradual shift that starts impacting your everyday lifestyle. Here are signs to ...

Understood reports that ADHD can disrupt sleep patterns, worsening symptoms and mental health; effective sleep hygiene ...