The PHAT Muscle Project is a family owned business created by John Gorman, Jay Gorman and Leslie Franklin. John and Leslie have spent years in the fitness community working with people of all shapes, ...

What if the key to preventing knee injuries wasn't in your quads or hamstrings, but in a group of muscles you've probably ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

In today’s fitness landscape, lifting heavier isn’t always lifting smarter. Across gyms in the United States, trainers and exercise scientists agree that isolation movements require a different ...