Dialectical Behavior Therapy (DBT) offers practical skills to help manage emotions, handle stress, and improve relationships. Rooted in mindfulness, emotion regulation, distress tolerance, and ...

She specializes in treating anxiety, depression, trauma, post-partum concerns, and life transitions, offering tailored care through evidence-based approaches like ACT, CBT, and DBT. Outside of work, ...

If you or your child is a Mets fan, please know that professionals are here to help as you attempt to navigate the team’s ...

I have training in Dialectical Behavioral Therapy, Addictions Counseling, and trauma. I am a Licensed Professional Counselor specializing in substance abuse. For the past three years, I have helped ...

With burnout affecting 66% of U.S. workers, mental health specialists are promoting Dialectical Behavior Therapy (DBT) skills as practical tools to manage workplace stress. DBT’s focus on mindfulness, ...

In high-stress moments, the goal of distress tolerance is to lower intensity enough to avoid impulsive, harmful decisions.