Dialectical Behavior Therapy (DBT) offers practical skills to help manage emotions, handle stress, and improve relationships. Rooted in mindfulness, emotion regulation, distress tolerance, and ...

Dialectical Behavior Therapy (DBT) offers practical skills to manage emotions, handle stress, and strengthen relationships.

I specialize in working with adults navigating anxiety, depression, life transitions, and the lasting effects of trauma. My approach is warm, collaborative, and trauma-informed, combining mind–body ...