[Above] "These will tone your chest, triceps and shoulders, as well as working the core-stability muscles," says Tom Marien, founder of the outdoor fitness specialists One Element. Stand a couple of ...

This quick-and-simple circuit utilizes a weight room staple—but doesn't require any heavy lifting. The exercise bench is one of my favorite tools for changing up bodyweight workouts. By simply ...

Now that spring has sprung, why not make a beeline for your nearest park bench—not only to top up your vitamin D reserves but to try this full-body workout too. It’s a routine I used to program with ...