The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

THE BARBELL BENCH press is a cornerstone of strength training. It’s a move almost everyone includes in their program, since few lifts can match its sheer muscle-building capacity. You’ll move more ...

There are more exercises that you should do to target your chest muscles. Variety is a major key for for muscle adaptation, ...

Walk into almost any gym across the United States—from boutique studios in Miami to hardcore training facilities in Texas—and you’ll notice a consistent pattern: men lining up for the bench press ...